My Top 9 Reasons For Switching To Water

I haven't always loved water. But once I started eating better my taste buds changed and now I LOVE water! And it's the best thing for us. Here are some of the best reasons to drink it...

1. It lubricates the joints

Cartilage, found in joints and the disks of the spine, contains around 80 percent water. Long-term dehydration can reduce the joints’ shock-absorbing ability, leading to joint pain. 

2. It delivers oxygen throughout the body

Blood is more than 90 percent water, and blood carries oxygen to different parts of the body.

3. It boosts skin health and beauty

With dehydration, the skin can become more vulnerable to skin disorders and premature wrinkling.

4. It cushions the brain, spinal cord, and other sensitive tissues

Dehydration can affect brain structure and function. It is also involved in the production of hormones and neurotransmitters. Prolonged dehydration can lead to problems with thinking and reasoning.

 

5. The digestive system depends on it

The bowel needs water to work properly. Dehydration can lead to digestive problems, constipation, and an overly acidic stomach. This increases the risk of heartburn and stomach ulcers.

6. It flushes body waste

Water is needed in the processes of sweating and removal of urine and feces.

7. It helps maintain blood pressure

A lack of water can cause blood to become thicker, increasing blood pressure.

 

8. It makes minerals and nutrients accessible

These dissolve in water, which makes it possible for them to reach different parts of the body.

 

 

9. Weight loss

Water may also help with weight loss, if it is consumed instead of sweetened juices and sodas. “Preloading” with water before meals can help prevent overeating by creating a sense of fullness.

 

source: https://www.medicalnewstoday.com/articles/290814#benefits