News

  • 5 Food Swaps That Make Healthy Eating Easier

    by Micah Soelberg
    When it comes to our health, it’s the little, everyday choices you make that can have the biggest impact on your future well-being. Along with exe...

  • My Top 9 Reasons For Switching To Water

    by Micah Soelberg
    I haven't always loved water. But once I started eating better my taste buds changed and now I LOVE water! And it's the best thing for us. Here ar...

  • How to Stay Motivated To Eat Healthy

    by Micah Soelberg
    I found this list from EBF and had to share! Set small, measurable goals that will help you get to your overall large goal. For instance – I wil...